Course curriculum

  • 01
    Welcome to the course!
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  • 02
    Day 1- What is a Plant Based Diet?
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  • 03
    Day 2- Getting Started
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    • 10 Tips
    • Eating Out
    • Eating Until You’re Satisfied
    • Goal for Today: Processed Foods
  • 04
    Day 3- Staple Foods
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    • Legumes
    • Grains
    • Fruits & Veggies
  • 05
    Day 4- Health & Important Nutrients
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    • Plant Strong Living
    • Important Nutrients
  • 06
    Day 5- Meal Ideas
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    • Sample Meal Plan
    • Salads
    • Goal for Today: 5 a Day
  • 07
    Day 6- Replacing Eggs, Milk, & Sugar
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    • Is Sugar Bad?
    • How to Replace Milk and Eggs
  • 08
    Day 7- Cooking Methods & Budgeting
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    • Oil Free Cooking
    • How to Steam Veggies
    • Cookbook Recommendations
    • The Cost of Eating
  • 09
    Day 8- Issues
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    • The Problem with Meat
    • Annoying Questions
    • For Athletes
    • For Diabetics
  • 10
    Day 9- Trying New Foods
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    • Eat the Rainbow Challenge
    • Your Taste Buds
    • Goal for Today: Try One of These Foods
    • Day 9 Check In
  • 11
    Day 10- Challenge Day 2
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    • Goal for Today: Try One of These Foods
    • Day 10 Check In
  • 12
    Day 11- Challenge Day 3
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    • Goal for Today: Try One of These Foods
    • Changing Taste Buds
    • Day 11 Check In
  • 13
    Day 12- Challenge Day 4
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    • Goal for Today: Try One of these Foods
    • Day 12 Check In
  • 14
    Day 13- Last day of challenge
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    • Goal for Today: Try One of these Foods
    • Final Challenge Check In
  • 15
    Day 14- Meal Planning
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    • Tips
    • Sample Meal Plan
  • 16
    Day 15- Instructional Cooking Videos
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    • How to Cook Tofu
    • Batch Cooking
    • Burgers
  • 17
    Day 16- Misinformation
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    • Doctors
    • Lobbying & Money
    • Bonus! Cookbook
    • Documentary
    • Sources

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20 days of educational content plus two 3 day meal plans, 2 recipe books, personalized support, and 5+ helpful printables!

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